Core strength without the strain

Did you know your core should switch on JUST BEFORE it's needed?

And that there should be no feeling of strain or bearing down?

Or that you can use other parts of your body to initiate a core connection - instead of sucking in, zipping up or lifting up on pelvic floor

Find out more about your core in the videos below!

If you would like to learn more about switching on your pelvic floor and core without straining and helping it to become more of an automatic switch on - I have a masterclass coming up where I'll teach just that!

Find out more and book on here:

Unlocking the Reflexive Pelvic Floor