posture

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
posture · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
posture · Sarah Parker · Mar 7, 2024
Back mobility exercises
As part of March Matness this week I'm looking at exercises you can do to help your back mobility. Working on back mobility can help with stiffne…Read more
posture · Sarah Parker · Feb 26, 2024
Muscular stiffness and your heart
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
posture · Sarah Parker · Nov 15, 2022
Hypopressives for anxiety - Annmarie's story
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
posture · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
As I was walking home from class yesterday a father and his toddler walked past me.  The dad was taking tiny baby steps in time with his son, was cro…Read more