core strength

I’ve been resistance training for many years now - in fact, I first started at university in the 1980s! A friend and I went along to a “spit and …Read more
Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more