core strength

Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more