Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? There are ways to ease the aches and pains — without needing a physio appointment, expensive equipment, or hours of time.
🎥 In this video, I’ll show you three things you can do right now to feel better:
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A daily habit to improve posture and reduce strain
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A safe pregnancy stretch to release tension in your back and hips
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A gentle strengthening exercise to support your spine and bump
All of this takes less than 10 minutes and can be done at home.
✅ Perfect if you’re dealing with lower back pain, pelvic girdle pain, or general stiffness.
💛 Want More?
This video is Part 1 of a free 3-part pregnancy back pain video series.
Sign up below and I’ll send you Parts 2 and 3 for free — straight to your inbox:
These extra videos will give you even more pregnancy-safe exercises and tips to ease back pain and stay strong and supported throughout the rest of your pregnancy and into the postnatal period!
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