Pilates

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
Pilates · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
Pilates · Sarah Parker · Jan 3, 2026
Wellness Advent 2025 - week one: breathing
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
Pilates · Sarah Parker · Oct 12, 2025
Why Balance Matters More As We Age
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
Pilates · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
Pilates · Sarah Parker · May 19, 2024
Movement and Mental Health
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
Pilates · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
Pilates · Sarah Parker · Nov 15, 2022
Hypopressives for anxiety - Annmarie's story
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more