cardio

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
cardio · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
cardio · Sarah Parker · Feb 9, 2024
Low Impact Aerobics
A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! Read more