impact training

What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
impact training · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
This week has been all about menopause for me. The government announced that menopause advice will now be included in routine NHS health checks. …Read more