Ditch New Year’s Resolutions… and Try This Instead
The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
This years Wellness Advent is all about changing small things to get big health gains
I'm starting it off with a focus on our breath - slowing it…Read more
I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more