diastasis

best exercise for prolapse blog
diastasis · Sarah Parker · May 5, 2022
What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
diastasis · Sarah Parker · Jul 30, 2017
Can you train your abs in early pregnancy?
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on t…Read more