I’ve been resistance training for many years now - in fact, I first started at university in the 1980s!
A friend and I went along to a “spit and …Read more
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
This week has been all about menopause for me.
The government announced that menopause advice will now be included in routine NHS health checks. …Read more