walking

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
walking · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
walking · Sarah Parker · Oct 12, 2025
Why Balance Matters More As We Age
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
walking · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
walking · Sarah Parker · Nov 15, 2022
Hypopressives for anxiety - Annmarie's story
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
walking · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
walking · Sarah Parker · Jul 7, 2016
Walk this way!
I'm a bit obsessed with walking...  There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more