Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet. It can contribute to headaches, jaw p…Read more
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more