brain health

This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
brain health · Sarah Parker · Jul 20, 2024
The Foot and the Brain
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more