breathing

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
breathing · Sarah Parker · Jan 3, 2026
Wellness Advent 2025 - week one: breathing
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
breathing · Sarah Parker · Sep 7, 2024
Stress Relief and Relaxation
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
breathing · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
breathing · Sarah Parker · Jun 17, 2024
Twenty years on and I find myself grateful
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
breathing · Sarah Parker · Apr 9, 2024
Getting back my balance
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
breathing · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more