postnatal exercise

This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
postnatal exercise · Sarah Parker · Feb 17, 2025
Non movement exercise is key
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
postnatal exercise · Sarah Parker · Sep 1, 2024
Strong for Life
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
postnatal exercise · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
postnatal exercise · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more