menopause

menopause · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
menopause · Sarah Parker · Jul 31, 2024
Try three mindful mouthfuls with me!
This week's training for me has been learning more about inflammation, sugar and metabolic syndrome One of the things that stood out was about…Read more