mobility

What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
As part of March Matness this week I'm looking at exercises you can do to help your back mobility. Working on back mobility can help with stiffne…Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more