back pain

Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
back pain · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
back pain · Sarah Parker · Jan 3, 2026
Wellness Advent 2025 - week one: breathing
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
back pain · Sarah Parker · Feb 22, 2024
Upper body mobility sequence
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
best exercise for prolapse blog
back pain · Sarah Parker · May 5, 2022
What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
As I was walking home from class yesterday a father and his toddler walked past me.  The dad was taking tiny baby steps in time with his son, was cro…Read more