This week has been all about menopause for me.
The government announced that menopause advice will now be included in routine NHS health checks. …Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
One of the trainings I did recently had this quote in it, which I loved
"Learn how to see. Realise that everything connects to everything els…Read more