Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet. It can contribute to headaches, jaw p…Read more
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!
But if you want better alignment, balance, co…Read more
This years Wellness Advent is all about changing small things to get big health gains
I'm starting it off with a focus on our breath - slowing it…Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you ge…Read more
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
As part of March Matness this week I'm looking at exercises you can do to help your back mobility.
Working on back mobility can help with stiffne…Read more