core exercise

The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more