This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
kegels · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
kegels · Sarah Parker · Jun 16, 2022
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
kegels · Sarah Parker · Feb 10, 2015
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing.  And yet last week every single day I ended up speaking with people about t…Read more