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Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you can use other parts of your body to initiate a core connection - instead of sucking in, zipping up or lifting up on pelvic floor
Find out more about your core in the videos below!
If you would like to learn more about switching on your pelvic floor and core without straining and helping it to become more of an automatic switch on - I have a masterc…
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are two ways you can look at helping with POP symptoms - what can you do to prevent things getting worse and what can you do to make things better.
So first we'll look at preventing things getting worse
One of the key things with this is looking at intra abdominal pressure (IAP)
IAP is the pressure within the abdominal cavity and is reliant on the flui…
What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.
My answers were:
- It depends
- Hypopressives
The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor.
And even just pelvic floor strength isn't that simple.
The pelvic floor is made up of layers of muscle, going in a variety of directions.
It has links with muscles inside the pelvis and outside the pelvis.
It has connections all…
Pelvic Floor Exercises Mistakes - and how to do it right
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age
But just because it’s common, that doesn’t mean you have to put up with it!
Everything you need to know about exercise in pregnancy
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!
For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.
All the published guidelines and benefits are based …
Pelvic Organ Prolapse
Prolapse is the descent of one or more internal organs that then push into the vaginal wall. There are different stages – mild, moderate to extending outside the body. There are many symptoms, many of which could be attributed to other ailments.
- Urinary incontin…
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