This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in t…Read more
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I p…Read more
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them!
Preparation at this…Read more
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more