pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
prenatal · Sarah Parker · Jan 26, 2022
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
prenatal · Sarah Parker · Jun 23, 2016
The last month of pregnancy
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them! Preparation at this…Read more
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more
prenatal · Sarah Parker · Sep 6, 2015
A Pain in the Bum - Pelvic Girdle Pain
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more