Sarah Parker Fitness · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
Sarah Parker Fitness · Sarah Parker · Feb 16, 2024
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently Cardio exercise - exercise that makes your heart …Read more
Sarah Parker Fitness · Sarah Parker · Jul 14, 2022
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
Sarah Parker Fitness · Sarah Parker · Nov 17, 2015
10 years!!
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC).  I hadn't really gone back to wor…Read more