Fitness Classes
Here are the times and descriptions of my award-winning fitness classes! These are general fitness classes for all. You can find postnatal and pregnancy specific classes on the menu above.
Please ask if you have any other questions.
The classes are open to all adults whatever your fitness levels – absolute beginners are always welcome as I can adapt the class to suit you. Children are also welcome to attend with parents after their 14th birthday.
I have a range of sessions to suit your goals. Maybe it’s
- toning up with Bums, Tums & Wobbly Bits
- building core strength with Pilates
- or releasing tight muscles with Trigger Point Pilates
Mondays
9:30am – Work Off the Weekend
12:00pm - Hypopressives
7:00pm – Hypopressives
7:30pm – Multi-level Pilates
Tuesdays
11:00am - Pilates Rel-EASE
6:30pm – Bums, Tums & Wobbly Bits
Wednesdays (once a month)
6:30pm – Low Impact Aerobics
Thursdays
6:30pm – Bums, Tums & Wobbly Bits
7:30pm – Pilates
Fridays
9:30am – Work off the Weekend
10:30am - Low Impact Circuit
Saturdays
9:30am - Hypopressives
Sundays
5:00pm – Trigger Point Pilates
Class Descriptions:
Bums, Tums & Wobbly Bits
A perennial favourite, this is my most popular class.
Great for sculpting the body, this class also gives you a cardio workout due to using “blood shunting” technique.
As we get older our muscles start to deteriorate, particularly the lower body, so I use body weight exercises and light weights to help build your muscles. This will raise your resting metabolism and may help with weight loss.
“Had a great workout last night – so love the classes. To add to that came into work today and 3 people have commented on how much weight I look like I’ve lost – corrected them and told them all to do with toning up!!!! That’s what keeps me driven to the fab classes – great classes Sarah”
Vicky
Pilates
This class is suitable for beginners and improvers as I give various levels for each exercise.
Standing and matwork exercises, using light weights, bands or balls, will help to tone, strengthen, stretch and relax you.
Rather than move to the beat of the music, we move with our breathing, so the exercises are more mindful and we can take time over concentrating on what our bodies are doing.
Pilates can help to improve your posture and strengthen your core which can help in alleviating day to day niggles.
Trigger Point Pilates Relaxation session
As well as my regular Pilates sessions, I teach a specialist class devoted to stretching, releasing and de-stressing! It’s bliss! Every Sunday at 5pm
Find out more here
