Hot Water Bottle Release and Relaxation Session
Has your to do list got you feeling frazzled?
Is the cold getting to you - so your joints feel stiff and achy?
You may not have the time/money to go for a massage, but I've got the next best thing!
Find yourself a little space (the size of an exercise mat will do), light some candles or wax melts, and have a lie-down with a hot water bottle for 60 minutes!
I will show you movements that combined with the heat will help you to truly relax and unwind and ease any niggly bits
Treat yourself to a bit of me time - you deserve it!
"The ultimate in stretch and relax!" Louise
"The class really helped me to relax tight and 'knotted' areas and refresh me mentally". Rachel
"I had a wonderful nights sleep after the session" Jayne
