Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you ge…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself. The photo showed off a bit of a bum…Read more