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incontinence

What is the best exercise for a prolapse?

best exercise for prolapse blog

I was asked a few weeks ago for the top exercises someone could do to help a prolapse. 

My answers were:

  1. It depends
  2. Hypopressives

The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor. 

And even just pelvic floor strength isn't that simple.

The pelvic floor is made up of layers of muscle, going in a variety of directions.

It has links with muscles inside the pelvis and outside the pelvis.

It has connections all…

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Pelvic Floor Exercises Mistakes - and how to do it right

pelvic floor myths blog

Myth #1 - Leaking is inevitable after childbirth, menopause and as you age



Little oops moments…
Triple crossing your legs when you sneeze…
Laughing until the tears run down your legs…

It’s funny, until it isn’t.

Incontinence IS more common after childbirth, menopause and with age

But just because it’s common, that doesn’t mean you have to put up with it!


Pelvic floor muscle training and hypopressives both show great results in preventing leaks, no…

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How you can help your pelvic floor

I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she was aware of the importance of taking her time - things keep popping up in my timeline about postnatal classes where people are running with buggies, skipping and even doing jumping jacks! All of this can have a deleterious effect on the pelvic floor and continuing to overstress a weakened pelvic floor can lead to prolapse.

However taking your time, …

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Incontinence Part 2

November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed an ideal time for me to bang on about my favourite subject again!

I've already covered stress incontinence, which is the most prevalent

/stress-incontinence/

But there are other types as well. And bear in mind incontinence isn't just urine, it can also be faecal
  • Stress - leaking due to a change in pressure on the bladder eg jumping, running, sneezing,…

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