healthy choices · Sarah Parker · May 19, 2024
Movement and Mental Health
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
healthy choices · Sarah Parker · Apr 9, 2024
Getting back my balance
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
healthy choices · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
healthy choices · Sarah Parker · Jan 7, 2024
What Counts as Exercise?
Did you start your health goals this week?  For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes I did h…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more