I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more