My 7 Week Method To Pelvic Floor Confidence
Sneeze With Ease - The Pelvic Floor Recovery Programme
During this 7 week programme of exercises, tips and techniques, you will strengthen your pelvic floor and start to see improvements to your leaking, pain or heaviness.
Learn how the pelvic floor links in with other parts of your body and start to feel your core work automatically, not just when you kegel
See how you can incorporate these techniques into your regular exercise routine so you don't have to give up on the workouts you love.
Feel strong inside, more confident and more like yourself again!
What's involved
Here's what to expect from the course:
Weekly Focus
Each week you'll get an email detailing one aspect of your body to focus on - from breathing, to scars, to feet! This will give you some clues to getting a better pelvic floor connection and also show up areas where there may be increased pressure on your pelvic floor
Key Exercises
You'll learn the exercises that have been shown to target the pelvic floor the most effectively. Spending just 10 minutes daily will help you start to strengthen the pelvic floor. And with new exercises to try each week you'll find the ones that suit you the best!
Releases
To have a fully functional pelvic floor, we want one that relaxes as well as lifts. You will learn a variety of postures to relax in plus other releases for the pelvic floor and surrounding muscles. These will help to reduce pelvic pain and discomfort.
Education
I'm a firm believer in knowledge is power! So along the way you will be finding out more about your pelvic floor and it's connection to the rest of the body. This will then give you a solid foundation for incorporating pelvic floor work into your day-to-day life and exercise routine. It will also help you know what to do if you have a flare up of symptoms
Questions?
You don't need to go through this alone or feel too embarrassed to ask questions. Reach out to the Facebook group at any time. You have weekly email support. And I'm always on hand to answer questions
“I felt definite improvements in my core and pelvic floor throughout the course. My tummy started to look more toned and I could see my baby belly start to shrink back.
It also gave me confidence in myself and my ability to recover.
I’ve learnt how to correctly exercise and strengthen my pelvic floor. Doing it correctly it definitely the key to recovery! As is the ability to learn how to combine the exercises with breathing techniques.”
“I was so impressed by all the course materials and Sarah’s expert knowledge in this area. She is always willing to answer questions and explains things so clearly. All the exercises are accessible and you can really feel them working.
I highly recommend this for anyone with concerns about their pelvic floor or just wanting to strengthen it to prevent problems in the future.
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“Thanks to the programme, I have a better understanding of how my pelvic floor works. I leak less during high impact exercise, I am more aware of where I carry tension and my tummy and thighs are more toned! And I feel more confident”
Act Now And Get These Incredible Bonuses:
- Full-length recovery class - these weekly online classes help you to practice the techniques you're learning and incorporate them into exercise. It gives you time to yourself to breathe, relax and release tight muscles. Exercise with confidence and see how you can get back to your regular exercise without straining the pelvic floor.
- Membership site - you get lifetime access to your course making it easy to come back to when you need a refresher! You can login at any time, anywhere and find your lessons, classes and releases.
- Facebook group - this private group is open for you to ask me any questions, share results and feel that you're not going through this on your own.
When I prolapsed after giving birth 18 years ago, I made it my mission to heal myself and avoid surgery.
I’ve studied with various programmes - from my initial kegel instructions to Burrell Education, Julie Wiebe, Antony Lo, Pfilates, Hypopressives and more! This means there will be lots of techniques to try to find the one that you enjoy and that works for you.
I’ve been symptom-less for many years and have had success with these same techniques with hundreds of women - from new mums through to menopausal women. I can’t wait to share them with you!