Are you Ready to Get Primed?
The online programme for mums-to-be who want to stay active throughout their pregnancy and sail through birth and the postnatal period
Safe and effective Pilates and Fitness classes with added tips and techniques to ease back pain, strengthen the core and pelvic floor, promote relaxation and aid sleep.
Helping you to feel strong, comfortable and confident through pregnancy, birth and beyond!
What's Your Discipline?
With the Pregnancy Membership, you don't have to choose!
There are live weekly classes of Fitness Pilates, Pilates for Stretch and Relaxation plus a Fitness Circuit.
Once a month I teach a Low Impact Aerobics session that you can join in with
And there is a library of recorded sessions that you can access at any time - perfect if you need to catch up or just want to fit an extra session in!
Not Sure What Your Allowed To Do?
As a pre and postnatal specialist for 20 years, you're in safe hands! I will only give you exercises that are safe for you and baby
Plus if you can join us live, I will be able to give you real time instruction, perfect your technique and give you any modifications you might need as your pregnancy progresses
And I'm only an email away if you need any more help
What Do I Need?
No need to splash out on loads of equipment - make use of what you already have at home. A towel, a pillow and a chair will get you started!
If you have equipment, great - I will show you how to incorporate it into what we're doing
If you do want to buy anything I would suggest a birthing (Yoga, gym, fitness) ball, as it's so versatile! Use it to sit on, stretch with it, use it as resistance and as an exercise aid. It can even help with baby positioning!
More than just an exercise class
Your time is precious and there are so many things you could be doing to prepare for labour!
Thankfully, we include a lot of these in class. So as well as strengthening, stretching and toning, improving your circulation and heart and lungs you will also work on
- your pelvic floor strength and readiness for birth
- stress relief and relaxation techniques
- labour positions
- baby positioning
Don't go through pregnancy alone
It can be quite lonely if it's your first pregnancy and you don't know any other mums-to-be
And even if it's your second or more, it's always nice to check to see if how you're feeling is the way others are feeling too!
So I always include time before and after class for a check in and a chat. We also have a private Facebook group where you can connect with others and ask questions. It's also a really lovely place to share birth news!
Other Mums-To-Be Say:
A membership that can grow as you do!
For many people the first couple of months post birth are the hardest. By contining your membership through into the fourth trimester you can get continued support - from self care to pelvic floor recovery, mobility exercises to help ease mum back care issues, and stay as part of the community, knowing you're with people who undestand what you're going through and can give you advice or just reassurance that this too shall pass!
Live Fitness Class
Live Pilates Class
Live Relaxation Class
Monthly live Aerobics Class
Library of recorded sessions
Back Pain Relief Course
Third Trimester Course
Private Facebook Community
Up to 6 months Pregnancy membership, then moving into fourth trimester after giving birth, which includes:
New Mum Self Care Course
C Section Recovery Course
Pelvic Floor Recovery Course
Getting Back to Exercise Course
Postnatal virtual coffee morning
Postnatal and Beyond
Up to 9 months Pregnancy membership
Fourth Trimester membership
General Fitness classes