A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core

Every week you'll get

• a different technique to focus on
• a short routine of exercises and releases
• a full length class incorporating what you've been learning
  

Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body

Techniques, releases, exercises and tips to keep you comfortable in your pregnancy and prepare you for labour

Four live online classes a week, via Zoom - Bums, Tums & Wobbly Bits class on Tuesday and Thursday at 6:30pm, Fitness Circuit on Monday and Friday at 10:30am

Membership to my online library of Pilates exercises. All live recordings will be added to the library so no need to miss anything!

A 60 minute Zoom class dedicated to stretching, releasing and relaxation.

Feel lighter, more mobile and less stressed with this self-massage technique

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

Fourteen full length workouts to music.  Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

Access to the live Zoom classes on Thursdays and Sundays

Focusing on releases and relaxation, these classes make you feel lighter, longer and less stressed.  

Unlimited access to recordings of all previous sessions 

Shorter sequences being added, to help you incorporate a little TPP moment daily. 

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

Weekly emails of postures to focus on and a class to practice technique

Join me for weekly classes live via Zoom:

• Mondays - 7:00pm
• Tuesdays - 10:30am
• Saturdays - 10:00am

Plus a library of recorded sessions that you can access at any time!

A 28-day online course packed with quick, gentle exercises, stretches, and lifestyle tips — all designed to ease tension and support your changing body.

✔️ Easy to follow
✔️ Pregnancy-safe
✔️ Lifetime access

A course of movements, tips and daily techniques to help you move more easily, feel more comfortable and support the healing process. 

Includes a gentle recovery exercise programme you can start from 8 weeks post c-section