A 6 week programme of lessons and live coaching to help you get pelvic floor fit!

Using a variety of methods and connecting the pelvic floor with whole body movement

Release strain and tension, improve strength and effectiveness and start to get the pelvic floor working automatically:

• less leaking
• fewer prolapse symptoms
• ease pain
• stronger core
• more confidence

Plus ways to incorporate pelvic floor work into your daily routine, making it easier to fit in

Live sessions on Tuesdays at 8:15pm GMT -  recordings will be made available after

Starting Tuesday 4th March