Beyond Meditation

This 60 minute masterclass will introduce you to breathing techniques, muscular relaxations and ways to tone your vagal nerve - all promoting a sense of relaxation and ease

Dip in and out of the techniques to find the ones that suit you - helping you to find stress-free ways to add stress relief into your day!

Lifetime access to the recording

Plus bonus 30 minute TPP Calm follow-along class

beyond meditation