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Unlocking the Reflexive Pelvic Floor

Join me for this online masterclass helping you to unlock the automatic core!

Discover how to activate your core and pelvic floor through other movements/parts of your body

  • eliminate the need for constant cueing
  • no need to worry if you're doing it correctly
  • avoid strain and bearing down
  • strengthen the core in a functional way

Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor and core

Purchase is for lifetime access to the recorded session


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