Winter Wellness Reboot : Core Strength and Calm

Boost your immunity, resilience and strength!

• daily Pilates to improve your posture and core strength
• daily WalkFit to boost your energy
• weekly Trigger Point Pilates to ease stress and relax your body

Plus tips to help you feel well throughout the month

Reduce stress and boost your mood, ease back pain and stiff joints, and head into the Christmas period feeling calm and strong