A 60 minute Zoom class dedicated to stretching, releasing and relaxation.
Feel lighter, more mobile and less stressed with this self-massage technique
A 90 minute online workshop via Zoom to learn the initial breathing technique
Plus one months access to a live 30 minute class via Zoom to practise and learn the poses
(Choose from Monday 7:00pm, Tuesday 10:30am or Saturday 10:00am BST)
Includes lifetime access to a mini Hypopressives course to help you go back over the technique and practice at any time
Everything you need to get going with your practice!
A 90 minute online workshop via Zoom to learn the initial breathing technique
Plus one months access to a live 30 minute class via Zoom to practise and learn the poses
(Choose from Monday 7:00pm, Tu…
