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Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you get some strength and stretch to your upper body with some back mobility work too - I hope you enjoy it!
It's a good example of the way I teach Pilates and the benefits you can get from it:
- improving posture
- easing aches and pains
- core and pelvic floor strength without the strain
- back care
- whole body strengthening
- mobility
- balance work
- b…
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would be able to do my class
But WalkFit was actually the perfect thing - enough to mobilise my ankle without over-doing it!
One class member last week also found it the perfect way back into exercise after illness
That's one reason WalkFit is great
For others, it's about easing in to a new fitness habit
Some of the participants who started my Fit in Fi…
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