Join me on Zoom on Wednesday 19th November at 7pm for part 1 of this workshop series

We’ll be covering:

• Full body lymph assessment - see where blockages are building up
• 1 min release to do daily - keep the lymph flowing and prepare for deeper work
• Head and neck release - great for headaches, migraines and sinus issues

Remove toxins, inflammation and stuck stress and feel better fast!

This 60 minute masterclass will introduce you to breathing techniques, muscular relaxations and ways to tone your vagal nerve - all promoting a sense of relaxation and ease

Dip in and out of the techniques to find the ones that suit you - helping you to find stress-free ways to add stress relief into your day!

Lifetime access to the recording

Plus bonus 30 minute TPP Calm follow-along class

Join me for this online masterclass helping you to unlock the automatic core!

Discover how to activate your core and pelvic floor through other movements/parts of your body

• eliminate the need for constant cueing
• no need to worry if you're doing it correctly
• avoid strain and bearing down
• strengthen the core in a functional way

Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor and core

Purchase is for lifetime access to the recorded session

A gentle seated masterclass to soothe tired feet, release tension and help your whole body move more freely

Your feet carry you through life every day, yet they're often the most overlooked part of the body.

When your feet become stiff, tight or tired, it doesn't just affect your walking. It can contribute to aches in your ankles, knees, hips and back, affect your balance, and even influence your posture, breathing and pelvic floor.

This gentle, relaxing workshop is designed to give your feet the care they deserve while helping your whole body move more comfortably.

During the workshop you'll enjoy:

✔ A soothing foot spa to help relax tired feet, encourage healthy circulation and prepare for the rest of the session.

✔ Gentle self-massage and reflexology-inspired pressure points to ease tight, aching feet.

✔ Trigger Point Pilates techniques to help release tension through the feet and the surrounding fascia.

✔ Simple seated mobility exercises to improve flexibility in your feet and ankles.

✔ Strengthening exercises to support balance, stability and confident walking.

✔ Easy ways to improve foot alignment, helping your whole body move more efficiently.

✔ Experience how healthy feet can positively influence your hips, back, posture, breathing and pelvic floor.

You'll leave with simple techniques you can continue using at home whenever your feet need a little extra care.

This workshop is perfect if you:

• Have tired, aching or stiff feet.
  
• Feel tight through your hips or lower back.
• Want to improve your balance and movement.
• Prefer gentle exercise that doesn't require getting down onto the floor.
• Would love an hour of relaxation while doing something wonderful for your whole body.

Everything is completed sitting in a chair, making it suitable for almost everyone, regardless of fitness level or mobility.

Give your feet the care they deserve - and discover how small changes can help your whole body move and feel better!