Part 1 of the workshop series.  Remove toxins, inflammation and stuck stress and feel better fast.

We’ll be covering:

• Full body lymph assessment - see where blockages are building up
• 1 min release to do daily - keep the lymph flowing and prepare for deeper work
• Head and neck release - great for headaches, migraines and sinus issues

This 60 minute masterclass will introduce you to breathing techniques, muscular relaxations and ways to tone your vagal nerve - all promoting a sense of relaxation and ease

Dip in and out of the techniques to find the ones that suit you - helping you to find stress-free ways to add stress relief into your day!

Lifetime access to the recording

Plus bonus 30 minute TPP Calm follow-along class

Join me for this online masterclass helping you to unlock the automatic core!

Discover how to activate your core and pelvic floor through other movements/parts of your body

• eliminate the need for constant cueing
• no need to worry if you're doing it correctly
• avoid strain and bearing down
• strengthen the core in a functional way

Say goodbye to guesswork and hello to a stronger, more intuitive pelvic floor and core

Purchase is for lifetime access to the recorded session