Up to three live online classes available each week, via Zoom - Monday and Thursday at 7:30pm, Tuesday at 11am
Membership to my online library of Pilates exercises. All live recordings are added to the library so no need to miss anything!
Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body
Attend live online classes a week, via Zoom:
- Restorative Pilates - Tuesdays and Thursdays 10:00am
- Low Impact Fitness - Mondays and Fridays 10:00am
- Hypopressives - Saturdays 10:00am
- WalkFit - Mon/Tues and Thu/Fri 9:00am
Plus membership to my online library of classes, which you can access at any time
Also includes my pelvic floor course and new mum/ c section recovery course
And access to my Introduction to Hypopressives Zoom workshop
Attend live online classes a week, via Zoom:
- Restorative Pilates - Tuesdays and Thursdays 10:00am
- Low Impact Fitness - Mondays and Fridays 10:00am
- Hypopressives - Saturdays 10:00am
- WalkFit - Mon…
This mini membership will give you access to my strength and conditioning classes
Live online sessions via Zoom:
Total Body Tone - Tuesdays, 6:45-7:30pm
Kettlebells - Thursdays, 6:45-7:30pm,
Fitness Circuit - Mondays and Fridays, 10:00-10:30am
Plus a library of recordings for you to access at any time - including 15 minute workouts for when you are short on time
This mini membership will give you access to my strength and conditioning classes
Live online sessions via Zoom:
Total Body Tone - Tuesdays, 6:45-7:30pm
Kettlebells - Thursdays, 6:45-7:30pm,
Fitne…
Access to the live Zoom classes on Thursdays and Sundays
Focusing on releases and relaxation, these classes make you feel lighter, longer and less stressed.
Unlimited access to recordings of all previous sessions
Shorter sequences being added, to help you incorporate a little TPP moment daily.
Join me for weekly classes live via Zoom:
- Mondays - 7:00pm
- Tuesdays - 10:30am
- Saturdays - 10:00am
Plus a library of recorded sessions that you can access at any time!
Join me live on Zoom for WalkFit, FreeFlow mobility, Hypopressives, Pilates, Trigger Point Pilates, Total Body Tone, Kettlebells and Low Impact Circuits. New sessions every week
Access recordings at any time - including Aerobics and Relaxations too
5 Day online Walkfit Challenge - get 2000 of your steps in every day in just 15 minutes!
Feel less stiff, more energised, more focused and ready to go!
Just 15 minutes to feel more energised, ease out stiffness and get ready to start your day!
Perfect for beginners, those returning to exercise, pre and postnatal, or anyone who wants to get a few more steps into their day
Access to all my classes and a library of recordings - helping you to fit fitness into your busy life and take a time out for yourself!
