Products
Classes
The Pilates Bundle
Fourteen full workouts designed to help you strengthen, stretch and de-stress
Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain
Multi-level - beginner friendly
The Pregnancy Fitness Bundle
Seven full workouts designed to help you maintain your fitness during pregnancy. Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised
Multi-level - ideal through all trimesters
The Pregnancy Pilates Bundle
Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy. Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation
The Bums & Tums Bundle
Fourteen full length workouts to music. Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!
The Low Impact HIIT Bundle
Fourteen full workouts designed to help you get back to fitness safely post baby. Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!
Multi-levels, ideal for starting after your 6 week check
The Postnatal Pilates Bundle
Seven full workouts designed to help you get back to fitness safely post baby. Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released! Multi levels, ideal for starting after your 6 weeks check
The Low Impact HIIT Bundle 2
Fourteen full workouts designed to help you get back to fitness safely post baby. Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!
Multi-levels, ideal for starting after your 6 week check
The Postnatal Pilates Bundle 2
Seven full workouts designed to help you get back to fitness safely post baby. Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released! Multi levels, ideal for starting after your 6 weeks check
The Pregnancy Pilates Bundle 2
Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy. Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation
The Pregnancy Fitness Bundle 2
Seven full workouts designed to help you maintain your fitness during pregnancy. Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised
Multi-level - ideal through all trimesters
The Pilates Bundle 2
Fourteen full workouts designed to help you strengthen, stretch and de-stress
Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain
Multi-level - beginner friendly