19F2DC7B-1CC8-4AD2-A804-F77F65B3B559

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

GBP 25
72CB8DEB-D509-4D1D-8CC4-741AA73B803B

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

GBP 25
45B47E25-A1A8-49D7-BB42-D61BBBD965B8

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

GBP 25
14E0750D-9ECF-4E3B-A9D5-072EE3ABFC3E

Fourteen full length workouts to music.  Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!

GBP 25
5D0685E4-DA32-48B2-95C6-B9487B5FA745

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

GBP 25
D5719B9A-02FF-4969-8F3F-48AE53EB3738

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

GBP 25
5D0685E4-DA32-48B2-95C6-B9487B5FA745

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

GBP 25
D5719B9A-02FF-4969-8F3F-48AE53EB3738

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

GBP 25
45B47E25-A1A8-49D7-BB42-D61BBBD965B8

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

GBP 25
72CB8DEB-D509-4D1D-8CC4-741AA73B803B

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

GBP 25
19F2DC7B-1CC8-4AD2-A804-F77F65B3B559

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

GBP 25