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Sarah's Selection Box - 15 minute workouts
GBP 27.00
15 minute workouts for when you find it hard to fit a full workout in!
Pilates Essentials for Beginners
GBP 37.00
A four week self-study online course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it
Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!