The no-nonsense guide to working your pelvic floor

GBP 17.00

the first steps to foot fitness

GBP 27.00
GBP 27.00

15 minute workouts for when you find it hard to fit a full workout in!

GBP 27.00

A four week self-study online course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!

Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it

Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!