Bums, Tums & Wobbly Bits
Back Pain Relief For Mums-To-Be
C Section Recovery Course
The no-nonsense guide to working your pelvic floor
Your Best Foot Forward
the first steps to foot fitness
15 minute workouts
15 minute workouts for when you find it hard to fit a full workout in!
Beginners Pilates course
A four week self-study course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it
Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!