GBP 97.00
GBP 57.00

A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core

Every week you'll get

  • a different technique to focus on
  • a short routine of exercises and releases
  • a full length class incorporating what you've been learning
GBP 127.00

Weekly emails of postures to focus on and a class to practice technique

the first steps to foot fitness

GBP 27.00
GBP 5.00

15 minute workouts for when you find it hard to fit a full workout in!