Products
Course
Sneeze Wees and Cough Farts (In Action)
GBP 97.00
A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core
Every week you'll get
- a different technique to focus on
- a short routine of exercises and releases
- a full length class incorporating what you've been learning
Hypopressives Course
GBP 127.00
Weekly emails of postures to focus on and a class to practice technique
Beginners Pilates course
GBP 27.00
A four week self-study course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it
Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!