Course

A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core

Every week you'll get

• a different technique to focus on
• a short routine of exercises and releases
• a full length class incorporating what you've been learning
  

Weekly emails of postures to focus on and a class to practice technique

15 minute workouts for when you find it hard to fit a full workout in!

A four week self-study course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!

Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it

Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!