Sneeze Wees and Cough Farts (In Action)
A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core
Every week you'll get
- a different technique to focus on
- a short routine of exercises and releases
- a full length class incorporating what you've been learning
Third Trimester Course
Weekly emails of postures to focus on and a class to practice technique
Back Pain Relief For Mums-To-Be
C Section Recovery Course
Your Best Foot Forward
the first steps to foot fitness
15 minute workouts
15 minute workouts for when you find it hard to fit a full workout in!
Beginners Pilates course
A four week self-study course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it
Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!