A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core
Every week you'll get
- a different technique to focus on
- a short routine of exercises and releases
- a full length class incorporating what you've been learning
Techniques, releases, exercises and tips to keep you comfortable in your pregnancy and prepare you for labour
A 28-day online course packed with quick, gentle exercises, stretches, and lifestyle tips — all designed to ease tension and support your changing body.
✔️ Easy to follow
✔️ Pregnancy-safe
✔️ Lifetime access
A course of movements, tips and daily techniques to help you move more easily, feel more comfortable and support the healing process.
Includes a gentle recovery exercise programme you can start from 8 weeks post c-section
Five exercise/movements that you can do throughout your pregnancy.
Keep aches and pains at bay
Prepare for labour
This online course is made up of easy digestible modules, so you can get going straight away!
- quick and easy mobilisations you can do every day
- exercises to strengthen the foot
- lifestyle tips for improving your foot health
- specific exercises for common conditions
- plus connect to your core muscles through your feet
Easing pain, improving function, and helping with posture, balance, core and pelvic floor!
You get immedate lifetime access to the course and any future updates
This online course is made up of easy digestible modules, so you can get going straight away!
- quick and easy mobilisations you can do every day
- exercises to strengthen the foot
- lifestyle tips for…
15 minute workouts for when you find it hard to fit a full workout in!
Small movements, techniques and activities that you can add to your daily life that can lead to big differences!
Better sleep, easier movement, less stiffness, improved immunity, decreased stress
All can be done without having to put aside time to exercise
Delivered daily over two weeks, with lifetime access
Small movements, techniques and activities that you can add to your daily life that can lead to big differences!
Better sleep, easier movement, less stiffness, improved immunity, decreased stress
Al…
A four week self-study online course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and a 30 minute class that reinforces it
Helping to build your core strength, ease aches and pains, improve your posture, aid relaxation and get better sleep!
A four week self-study online course to teach you the foundations of Pilates and help you know what you're doing in a Pilates session!
Each module includes a mini-workshop to learn the technique and …
Can You Feel It In Your Bum will help you not only feel your pelvic floor but teach you how to engage it properly and effectively too!
By solving the problems of why kegels might not be working for you, you can start to get your pelvic floor fitter
- reduce leaking and feelings of urge incontinence
- ease pelvic pain and feelings of heaviness
- strengthen the core and reduce back pain
- feel more confident in your body
Can You Feel It In Your Bum will help you not only feel your pelvic floor but teach you how to engage it properly and effectively too!
By solving the problems of why kegels might not be working for y…
Kickstart your health and fitness in just four weeks!
Get daily 15 minute workouts, accessed through a private Facebook page. Workouts include:
- WalkFit
- Pilates
- relaxation
- plus mobility exercises that easily fit into your day
Kickstart your health and fitness in just four weeks!
Get daily 15 minute workouts, accessed through a private Facebook page. Workouts include:
- WalkFit
- Pilates
- relaxation
- plus mobility exercises that easily fit into your day
Kickstart your health and fitness in just four weeks!
Get daily 15 minute workouts, accessed through a private Facebook page. Workouts include:
- WalkFit
- Pilates
- relaxation
- plus mobility exercises that easily fit into your day
Kickstart your health and fitness in just four weeks!
Get daily 15 minute workouts, accessed through a private Facebook page. Workouts include:
- WalkFit
- Pilates
- relaxation
- plus mobility exercises that easily fit into your day
Kickstart your health and fitness in just four weeks!
Get daily 15 minute workouts, accessed through a private Facebook page. Workouts include:
- WalkFit
- Pilates
- relaxation
- plus mobility exercises that easily fit into your day
A four week online course to help you master the basics and kickstart your kettlebell journey!
Join me for a techniques session live on Zoom, followed by a 30 minute class
Lifetime access to the course means you can keep coming back to practice
Boost your immunity, resilience and strength!
- daily Pilates to improve your posture and core strength
- daily WalkFit to boost your energy
- weekly Trigger Point Pilates to ease stress and relax your body
Plus tips to help you feel well throughout the month
Reduce stress and boost your mood, ease back pain and stiff joints, and head into the Christmas period feeling calm and strong
Boost your immunity, resilience and strength!
- daily Pilates to improve your posture and core strength
- daily WalkFit to boost your energy
- weekly Trigger Point Pilates to ease stress and relax your…
