Live and online sessions

Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body

Tips, techniques and exercises that will help prevent leaking, ease pelvic pain and reduce prolapse symptoms

Just 15 minutes to feel more energised, ease out stiffness and get ready to start your day!

Perfect for beginners, those returning to exercise, pre and postnatal, or anyone who wants to get a few more steps into their day

Access to all my classes and a library of recordings - helping you to fit fitness into your busy life and take a time out for yourself!