Live and online sessions

Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body

5 Day online Walkfit Challenge - get 2000 of your steps in every day in just 15 minutes!

Feel less stiff, more energised, more focused and ready to go!

Tips, techniques and exercises that will help prevent leaking, ease pelvic pain and reduce prolapse symptoms

Just 15 minutes to feel more energised, ease out stiffness and get ready to start your day!

Perfect for beginners, those returning to exercise, pre and postnatal, or anyone who wants to get a few more steps into their day