Products

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

Weekly emails of postures to focus on and a class to practice technique