D7453667-71F4-4301-8CCF-CA0252A01982

Up to three live online classes available each week, via Zoom - Monday and Thursday at 7:30pm, Tuesday at 11am

Membership to my online library of Pilates exercises. All live recordings are added to t…

GBP 30
per month
29A2CE99-2953-4506-A836-6462308778DD

A 7 week course of tips, techniques and exercises to help strengthen your pelvic floor and core

Every week you'll get

  • a different technique to focus on
  • a short routine of exercises and releases
  • a full length class incorporating what you've been learning
GBP 97
Pregnancy (3)
Primed For Pregnancy
Online Pregnancy Membership

Pregnancy Pilates, Fitness and Relaxation classes to help you maintain your fitness, feel strong and prepare for labour and the postnatal body

GBP 0
for 1 week
61D16D07-4378-4C99-A07D-11D6EA638B29

Attend live online classes a week, via Zoom:

  • Restorative Pilates - Tuesdays and Thursdays 10:00am
  • Low Impact Fitness - Mondays and Fridays, 10:00am
  • WalkFit - Mon/Tues and Thu/Fri, 9:00am
  • FreeFlo…
GBP 0
for 1 week
ThirdTrimester

Techniques, releases, exercises and tips to keep you comfortable in your pregnancy and prepare you for labour

GBP 30
A9A44241-3B25-4F53-B1EC-D42A238332DD

Four live online classes a week, via Zoom - Bums, Tums & Wobbly Bits class on Tuesday and Thursday at 6:30pm, Fitness Circuit on Monday and Friday at 10:30am

Membership to my online library of Pilates exercises. All live recordings will be added to the library so no need to miss anything!

 

GBP 30
per month
AB4418A3-0F5E-4E37-95C8-5059BB170732

A 60 minute Zoom class dedicated to stretching, releasing and relaxation.

Feel lighter, more mobile and less stressed with this self-massage technique

GBP 10
19F2DC7B-1CC8-4AD2-A804-F77F65B3B559

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

GBP 25
72CB8DEB-D509-4D1D-8CC4-741AA73B803B

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

GBP 25
45B47E25-A1A8-49D7-BB42-D61BBBD965B8

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

GBP 25
14E0750D-9ECF-4E3B-A9D5-072EE3ABFC3E

Fourteen full length workouts to music.  Incorporating upper body, lower body and core, these sessions are designed to strengthen and tone your whole body!

GBP 25
5D0685E4-DA32-48B2-95C6-B9487B5FA745

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

GBP 25
D5719B9A-02FF-4969-8F3F-48AE53EB3738

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

GBP 25
Trigger Point Pilates

Access to the live Zoom classes on Thursdays and Sundays

Focusing on releases and relaxation, these classes make you feel lighter, longer and less stressed.  

Unlimited access to recordings of all previous sessions 

Shorter sequences being added, to help you incorporate a little TPP moment daily. 

GBP 15
per month
5D0685E4-DA32-48B2-95C6-B9487B5FA745

Fourteen full workouts designed to help you get back to fitness safely post baby.  Incorporating low impact cardio and strength training to help you feel stronger, fitter and more like your!

Multi-levels, ideal for starting after your 6 week check

GBP 25
D5719B9A-02FF-4969-8F3F-48AE53EB3738

Seven full workouts designed to help you get back to fitness safely post baby.  Incorporating Pilates, strength, stretches and trigger point work to help you feel stronger, more relaxed and released!  Multi levels, ideal for starting after your 6 weeks check

GBP 25
45B47E25-A1A8-49D7-BB42-D61BBBD965B8

Seven full workouts designed to help you stay strong and comfortable throughout your pregnancy.  Incorporating Pilates, stretches and releases to help strengthen the pelvic floor and core, ease tight muscles and aid relaxation

GBP 25
72CB8DEB-D509-4D1D-8CC4-741AA73B803B

Seven full workouts designed to help you maintain your fitness during pregnancy.  Incorporating circuit-style strength training, Pilates core and stretches to help you feel fit, strong and energised

Multi-level - ideal through all trimesters

GBP 25
19F2DC7B-1CC8-4AD2-A804-F77F65B3B559

Fourteen full workouts designed to help you strengthen, stretch and de-stress

Incorporating strength moves, stretches, trigger point releases and relaxation - to help you feel relaxed, improve your posture and prevent back pain

Multi-level - beginner friendly

GBP 25

Weekly emails of postures to focus on and a class to practice technique

GBP 127
GBP 30
per month
hypopressives (2)

Join me for weekly classes live via Zoom:

  • Mondays - 7:00pm
  • Tuesdays - 10:30am
  • Saturdays - 10:00am

Plus a library of recorded sessions that you can access at any time!

GBP 20
per month
back pain

A 28-day online course packed with quick, gentle exercises, stretches, and lifestyle tips — all designed to ease tension and support your changing body.

✔️ Easy to follow
✔️ Pregnancy-safe
✔️ Lifetime access

GBP 30
650DA8CB-CE7D-45A9-BC82-6DB419B24DC1

Part 1 of the workshop series.  Remove toxins, inflammation and stuck stress and feel better fast.

We’ll be covering:

  • Full body lymph assessment - see where blockages are building up
  • 1 min releas…
GBP 25
Copy of LAUNCH KIT (Instagram Post) (700 x 380 px)

A course of movements, tips and daily techniques to help you move more easily, feel more comfortable and support the healing process. 

Includes a gentle recovery exercise programme you can start from 8 weeks post c-section

GBP 37
Easy Squeezy!
The no-nonsense guide to working your pelvic floor
GBP 17