There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself. The photo showed off a bit of a bum…Read more
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing. And yet last week every single day I ended up speaking with people about t…Read more