relaxation

relaxation · Sarah Parker · Apr 9, 2024
Getting back my balance
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
Perhaps being told to relax your muscles does nothing for you! If so this method is for you - it's a way to use that tension to then be able to l…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
relaxation · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
relaxation · Sarah Parker · May 19, 2022
How I became happy again
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
relaxation · Sarah Parker · Apr 21, 2022
How can I get more sleep in pregnancy
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
relaxation · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more