bladder health

Apr 7, 2022 06:27pm

By Sarah Parker

Under Pelvic floor, Pregnancy , postnatal, exercise, postnatal exercise, caesarean, pregnancy exercise, prolapse, kegels, pelvic organ prolapse, core strength, prenatal, diastasis, back pain, c-section recovery, bladder health, incontinence & return to exercise

5 min read

Pelvic Floor Exercises Mistakes - and how to do it right

Myth #1 - Leaking is inevitable after childbirth, menopause and as you age

Little oops moments…

Triple crossing your legs when you sneeze…

Laughing until the tears run down your legs…

It’s funny, until it isn’t.

Incontinence IS more common after childbirth, menopause and with age

But just because it’s common, that doesn’t mean you have to put up with it!

Pelvic floor muscle training and hypopressives both show great results in preventing leaks, no…

Incontinence Part 2

November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed an ideal time for me to bang on about my favourite subject again!

I've already covered stress incontinence, which is the most prevalent

/stress-incontinence/

But there are other types as well. And bear in mind incontinence isn't just urine, it can also be faecal

Stress - leaking due to a change in pressure on the bladder eg jumping, running, sneezing,…

BLOG

bladder health

Pelvic Floor Exercises Mistakes - and how to do it right

Myth #1 - Leaking is inevitable after childbirth, menopause and as you age

But just because it’s common, that doesn’t mean you have to put up with it!

Incontinence Part 2

Categories