As part of March Matness this week I'm looking at exercises you can do to help your back mobility.
Working on back mobility can help with stiffne…Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more