mum life

May 19, 2022 05:25pm

By Sarah Parker

Under Parenting, health, relaxation, breathing, caesarean, healthy living, healthy choices, mum life & self-care

4 min read

How I became happy again

It's so easy to lose yourself when you become a mum...

In the early days, you're at the beck and call of a tiny dictator, so something as simple as having a shower can feel like a real treat!

You may then get so used to putting everybody else first that you forget your own needs

I only woke up to this fact a few years ago. So I decided to do some training that was less about exercise for once and more about my mood.

I learnt a few simple steps and have been implementing these regularly and …

You are the sun

So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and what I need to do going forward.

In my personal life I’m doing the same.

At the beginning of the year I was in New Zealand having the time of my life. I was the happiest I’ve been in a long time. Because of this I brought home a lot of the habits I started there. As a family we were happier too. So I decided I should put more effort into time out …

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mum life

How I became happy again

You are the sun

In my personal life I’m doing the same.

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